Recipe - Not Cheese Sauce

1/3 cup Instant mashed potato flakes
2 cup Water
One half A sweet red pepper; peeled,
(or not)
1 teaspoon Onion powder
1/3 cup Nutritional yeast
2 tablespoon Cornstarch
2 tablespoon Lemon juice
1 teaspoon Broth powder

(from Veggies Unite! Play with the lemon/yeast proportions)

Peel (if desired) and shred the sweet red pepper. Liquify all ingredients
in a blender. Pour into a small saucepan and cook and stir over medium heat
until thick and almost boiling. Strain if desired and serve immediately
over pasta, potatoes or broccoli, or reheat later with a little more water
after the flavors have blended more. It thickens as it cools. Serves
approximately 4. 70 calories, 0.3g fat.

Additional info: 4.3% cff, 69.5% carbs., 26.2% protein
Posted to fatfree digest by RubyTues59 RubyTues59@aol.com on Apr 16, 1998