Recipe - Non-Fat Med-White Sauce
Categories: None, Non-Fat Med-White Sauce
Ingredients:
Non-Fat Med-White Sauce recipe makes 4 Servings
1 cup Water
1/3 cup Instant dry non fat milk
2 tablespoon Flour
One fourth teaspoon Salt
Few grains pepper
Beat with rotary beater until blended. Cook over med. heat, stirring
constantly, until sauce thickens. Cook 1 2 minutes longer, stirring
constantly. Makes 1 cup. 195 calories per serv.
Posted to Digest eatlf.v096.n258
From: cbmcam@cyberramp.net
Date: Fri, 27 Dec 1996 23:14:06 0600
Non-Fat Med-White Sauce recipe makes 4 Servings
Prepare a great meal for the whole family with this recipe!
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