Recipe - No-Fat Fried Chicken

4 Chicken breast halves,
skinned, boned and patted
dry
Three fourths cup Buttermilk
3 tablespoon Parmesan cheese
One half cup Dry bread crumbs
One half teaspoon Rosemary
One half teaspoon Thyme
One fourth teaspoon Garlic powder
One fourth teaspoon Onion powder
One fourth teaspoon Black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking
spray. In a shallow disk combine all ingredients except chicken and
buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry
mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until
golden.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini