Recipe - No-Fat Banana Muffins

1 One half cup Flour
One fourth cup Sugar
2 teaspoon Baking powder
One half teaspoon Baking soda
One half teaspoon salt optional
One half teaspoon Cinnamon
2 Egg whites
2 lg Ripe bananas mashed
2/3 cup Skim milk
1/3 cup Corn Syrup

Spray 12 (2 1/2inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon. In
large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in
mashed bananas, milk and corn syrup. Add flour mixture; stir until well
blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25
minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire
rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130
calories, 200 mg sodium (less if you omit salt)

Recipe By :

From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini