Recipe - New England Beans

16 ounce Van Camp's Pork and Beans
undrained
1 cup Cubed cooked ham
One fourth cup Aunt Jemima Syrup
OR Lite Syrup
2 tablespoon Catsup

Combine all ingredients. Simmer 10 to 15 minutes or until slightly
thickened.

SIX One half CUP SERVINGS

MICROWAVE DIRECTIONS: In 11/2qt. microwaveable bowl, combine all
ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or
until heated through, stirring once.

NUTRITIONAL ANALYSIS per serving:
* calories 146
* carbohydrates 23 g
* protein 9 g
* fat 2 g
* calcium 36 mg
* sodium 690 mg
* cholesterol 10 mg
* dietary fiber 7 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip