Recipe - Neighbor Nectar Smoothie
Categories: Beverages, Breakfast, Vegan, Vegetarian, Neighbor Nectar Smoothie
6 tablespoon Nonfat plain yogurt
6 Whole nectarines; peeled and
cut or sliced up
1 One half tablespoon Honey; or to taste
1/3 cup Wheat germ
1 cup Seedless grapes
Place all ingredients into a blender and blend on medium for 45 seconds.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
From: Ellen C. Rakes ellen@brakes.elekta.com
Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g
Carbohydrate; 1mg Cholesterol; 29mg Sodium =46ood Exchanges: 1/2
Starch/Bread; 3 Fruit; One half Other Carbohydrates
NOTES : This smoothie tastes great and is rich in potassium and calcium.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eatlf.v097.n183 by "Ellen C." ellen@elekta.com on Jul 20, 97
Neighbor Nectar Smoothie recipe makes 8 Servings
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