Recipe - Neatballs

1 cup Cooked bulgur wheat or brown
rice (when I use rice, I
chop it up a little)
One half cup Soy grits, soaked (or
mushed, leftover beans)
One fourth cup Nonfat cottage cheese
One half cup Wholegrain bread crumbs
One half teaspoon Salt
1 teaspoon Soy sauce

Preheat oven to 350. Combine all ingredients and form into 1 One half in balls.
Bake on a cookie sheet for 1015 minutes per side. I add a lot of
seasonings to these (for e.g. 12 t. of oregano, basil, sage or thyme and
garlic) or sometimes I add finely chopped mushrooms or onions.They are very
plain and lend themselves to seasonings well. I have frozen them on a
cookie sheet after cooking and then just throw them in a container. They
were fine.

Posted to fatfree digest V96 #284

Date: Sat, 12 Oct 1996 14:01:20 0700

From: Tim Bailey tbailey@wolfenet.com