Recipe - My Health Muffins

1 cup Whole wheat flour
1 cup Rye flour
1 cup Soya flour
1 cup Wheat germ
1 teaspoon Soda
One half teaspoon Salt
2 Eggs
1 One half cup Brown sugar
2 cup Chopped dates or raisins
1 cup Vegetable oil
2 cup Chopped nuts
Three fourths cup Sour milk or buttermilk

Note: Sometimes I use buttermilk powder and water to make up buttermilk
Preheat oven to 325. Add soda to milk and let foam. Put ingredients in
mixer and beat 3 minutes after each, in order now given. Eggs, sugar, salt,
oil, milk. Add dry ingredients, fruit and nuts. Mixture is very thick.
Bake in muffin papers 45 minutes. Original recipe states to keep
refrigerated afterwards, but I do not know if this is really necessary.