Recipe - Mustard Marinated Sirloin

2 tablespoon Dijon mustard
2 tablespoon Burgundy or other dry red
wine
teaspoon Coarsely ground pepper
2 Cloves garlic; minced
1 pound Lean; boneless sirloin
steak, trimmed
Vegetable cooking spray
1 cup Sliced fresh mushrooms
1 One half tablespoon All purpose flour
1 cup Reduced sodium; fat free
beef broth
One half cup Burgundy or other dry red
wine
One fourth teaspoon Salt
One fourth teaspoon Pepper

This one is easy, quick and low fat too.....just right for a sweetie! from
"Southern Living 94' "

Combine first 4 ingredients. Coat steak on both sides w/ mustard mix, and
place in shallow dish. Cover and refrigerate 8hrs. Place steak on rack
coated w/ cooking spray; place rack in broiler pan. Broil 3" from heat(w/
electric oven door partially opened) 45min on each side or til desired
degree of doneness. Let stand 5min. Thinly slice steak diagonally across
grain; keep warm. Coat a nonstick skillet w/ cooking spray; add mushrooms,
and cook, stirring constantly, over medium heat til tender. Add flour; cook
1min, stirring constantly. Gradually add beef broth and 1/2C burgundy;
cook, stirring constantly, til thickened. Stir in salt and pepper. Serve
evenly over meat. 4 servings. Per serving: cal 213(31% from fat); fat
6.8g(2.4g saturated); cholesterol 80mg; sod 435mg; carbo 6.5g; fiber 0.5g;
protein 28.2g

Posted to KitMailbox Digest by "Dan/Trina D." itisme@swbell.net on Feb
08, 1998