Recipe - Mustard Green Beans
Categories: None, Mustard Green Beans
2 teaspoon Cornstarch (10 ml)
2 teaspoon Sugar (10 ml)
One half cup Chicken broth ( 125 ml)
3 cup Loosepack frozen cut green
beans, 12 oz. (750 ml)
1 tablespoon Vinegar (15 ml)
1 tablespoon Prepared mustard (15 ml)
2 teaspoon Horseradish (10 ml)
Many of these are from the Tupperware Tupperwave StackCooked Meals
cookbooks. If you know of a Tupperware dealer, these are terrific cookbooks
~ especially the basic, original cookbook. Wait to buy the Tupperwave
cookware until you're sure you want to. I use them all the time both
together and individually, but it took awhile. You can make the recipes
individually without them. BTW I'm not a Tupperware dealer, nor am I
related to or friends with one. Just a satisfied customer. ;)
In a shallow dish, combine cornstarch and sugar. Stir in chicken broth and
frozen beans. Cover and cook on 100% power (high) for 1012 minutes or
until sauce thickens and beans are crisptender. Stir in vinegar, mustard
and horseradish before serving.
Preparation time: 8 minutes
Nutrition Information per serving (4) : 51 cal., 3 g. pro., 10 g. carbo, 1
g. fat (0 g. sat.fat), 0 mg. chol., 210 mg. sodium. Posted to EATL Digest
24 Mar 97 by "P. J. Wheeler" elfworks@JUNO.COM on Mar 25, 1997
Mustard Green Beans recipe makes 14 Servings

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