Recipe - Mustard Dip

Three fourths cup Plain nonfat yogurt
One fourth cup Prepared mustard, spicy or
dijon
1 teaspoon Dried dill weed
One half teaspoon Onion powder
One half teaspoon Honey

Mix ingredients thoroughly in a small bowl. Serve on vegetables or fish.

Store any remaining sauce in a covered container in the refrigerator.

Yield: 1 cup

I mixed my mustards in this recipe. I used about One half and One half plain
sandwich mustard and dijon mustard and it still had quite a bite to it.
It's a very flavorful sauce that is very good with fish!!

Nutritional Information per serving: 12 Calories, .08 grams Fat, 6%
Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.

From "Cooking Without Fat" by George Mateljan.

Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993
SAMRAPP [Angie/ChatTN]
(Forwarded)

MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
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