Recipe - Mushrooms Strogonov

1 pound Mushrooms, Cleand and cut or sliced up
2 ounce Shitake mushrooms, soaked
(Use soasking liquid in the
sauce) (up to 3)
1 pound Green beans, clean, trim and
cut into 1" pieces
1 Onions, cut or sliced up (up to 2)
1 teaspoon Or more dried sage
1 teaspoon Thyme
One half teaspoon White pepper
Salt or chicken flavor
veggie broth mix to taste
One half cup Dry white wine or broth
vermouth, or dry sherr
1/3 cup Flour, or so
2 cup Non fat milk or soy or rice
milk (up to 3)

Put veggies and herbs with wine in large dutch over, cover and steam till
tender put flour with 1 cup milk in a jar or plastic container with a lid,
shake well

Add 2 cups milk to veggies, bring to a simmer add flour and milk mixture to
pot, a little at a time, keep shaking it up, stir and simmer til desired
thickness is acheived

(play with the amount of milk and flour, I just add stuff till I am happy
with it.)

Serve over eggless noodles, rice, baked or mashed potatoes or....

add a tossed salad with lots of yummy textures.

For dessert, a beautiful tray with a variety of cut or sliced up /cubed fresh fruits
and dipping sauces:

vanilla yogurt fat free chocolate sauce

Posted to fatfree digest V97 #050 by jrg14@cornell.edu (Jan Gordon) on Apr
7, 1997