Recipe - Mushroom Steak (From Aust Meat Corp)

4 Lean beef steaks
1 tablespoon Canola oil
1 Onion (small)
180 g Mushrooms, cut or sliced up
One half cup Beef stock
2 tablespoon Worcestershire sauce
2 tablespoon Chopped parsley

Heat a heavy based pan on high. Brush oil onto both sides of steak.

To seal, cook steak 23 minutes each side. Turn when juices appear on
uncooked side

Note: Steak thickness determines cooking time. As a gudie: Rare remove
after sealing; reduce heat for medium and cook and extra 23 minutes each
side; Well done, 46 minutes each side.

Test steak by pressing with tongs. Rare feels string. Medium has some
resistance. Well done feels quite firm.

Remove from heat, rest while making sauce. Add onion and mushrooms to any
pan juices. Cook 1 minute. Add worcestershire sauce and stock(*1). Bring to
boil, stirring constantly until slightly thickened. Add parsley and any
juices from rested steak.

Serve with steamed vegetables and mash potatoes.

Recipe from Australian Meat and Livestock Corporation cards.

*1 I also recommend adding about 23 teaspoon of cornflower to the sauce to
thicken it slightly.
Posted to MMRecipes Digest V3 #283

Date: Wed, 16 Oct 1996 12:07:26 +0000

From: Tony.Davidson@zeta.org.au