Recipe - Mushroom Barley Burgers (Oaks)

1 cup Boiling water
1/3 cup Barley; rinsed
1 teaspoon Vegetarian bouillon; *see
pantry
4 cup Fresh mushrooms
One fourth cup Scallions; minced
4 Egg whites
1 teaspoon Dried dill weed
2 teaspoon Grated parmesan cheese
One fourth cup Wheat bran
One fourth cup Brown rice flour
One half cup Nonfat cottage cheese
4 ounce Nonfat cheddar cheese
2 ounce Nonfat swiss cheese

TOMATO BALSAMIC CATSUP
3 teaspoon Tomato paste
2 teaspoon Balsamic vinegar
1 teaspoon Water

PANTRY: BROTH: Jensen's broth powder (available at the Oaks, the Palms or
other health food stores). Nonfat cheese by Lifeline.

1. Combine water, barley and broth powder and simmer until barley is
tender.

2. Chop mushrooms coarsely and combine with scallions and the cooked
barley.

3. Combine remaining ingredients except swiss cheese, add to mushroom
barley mixture, and mix well.

4. Form 8 patties and grill on a nonstick surface until brown.

5. Turn patties carefully and top each with a slice of swiss cheese.

6. Serve on a whole grain bun as a Veggie Burger with lettuce, tomato,
nonfat mayonnaise as desired.

The Oaks At Ojai Health Spa and Resort Hotel, Ojai, CA. webstie
www.keho.com/oaks/ Prepared by Kenneth W. Cluff tailspin@keho.com ©
copyright 1998 by Fitness Inc.

Notes: PER SERVING: 95 calories

from Kitpath with a little help from mcbuster 2.0d

Recipe by: Oaks at Ojai, CA 01/12/98

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Mar 07,
1998