Recipe - Mung Bean Vegetable Stew

2 tablespoon Butter
Or vegetable oil
One half cup Chopped onions
1 Clove garlic minced
One half cup Celery chopped
1 cup Carrot cut or sliced up
1 cup Chicken stock
1 lg Potato cubed
1 teaspoon Dried tarragon
1 tablespoon Soy sauce
2 cup Mung beans, cooked
One half cup Fresh parsley chopped

In large skillet or saucepan which has a tight fitting lid, heat butter or
oil, add onions and garlic, and saute for 5 minutes. Add celery, carrots,
and stock. Cover and simmer for 30 minutes. Add potatoes, tarragon(if
used), and soy sauce and cook 15 minutes longer. Stir in mung beans and
parsley and continue to cook until just heated through, 8 to 10 minutes.

Recipe By : from Rodales Basic Natural Foods Cookbook

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip