Recipe - Multigrain Pancakes

Three fourths cup Wheat flour
One half cup Unbleached flour
One fourth cup Cornmeal
One fourth cup Oatmeal
One half cup Brown sugar packed
1 teaspoon Baking soda
One fourth teaspoon Salt
2 Egg whites whipped
1 cup Buttermilk*
1 cup Fatfree sour cream

Prepare skillet with cooking spray and heat on medium until hot. In a
mixing bowl, combine flours, wheat bran, cornmeal, oatmeal, brown sugar,
baking soda, and salt. In another mixing bowl, egg whites, buttermilk, and
sour cream. Mix dry ingredients with wet ingredients just until moistened.
Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2
minutes, then flip carefully and cook for 2 minutes more. Repeat with
remaining batter.

Recipe By : Anita A. Matejka

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip