Recipe - Mulligatawny Soup

6 cup Chicken broth
1 cup Diced cooked chicken
1 Yellow onion, chopped
1 Apple, cored and chopped
1 Green bell pepper, chopped
2 Carrots, cut or sliced up
2 Ribs celery, chopped
1 teaspoon Salt
2 teaspoon Curry powder (or up to 4 ts
1/8 teaspoon Ground nutmeg
2 cup Cooked white or brown rice

This soup originated in India. Mulligatawny means "pepper water."
Serve hot or cold.

Combine all the ingredients in a large saucepan. Cook, uncovered,
over medium heat for 3040 minutes or until vegetables are tender.

1/8 recipe = 195 calories, 2 lowfat protein, 1 starch, 1 vegetable
exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg
sodium. Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993
Shared but not tested by Elizabeth Rodier Feb 94

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip