Recipe - Muffins-Lo-Fat

1 One fourth cup Applesauce; natural no
Sugar
1 Egg beat to blend
2 tablespoon Oil vegetable
One fourth cup Honey
2 tablespoon Orange zest
1 cup Flour whole wheat
1 cup Flour all purpose
2 teaspoon Baking powder
1 teaspoon Baking soda
One half teaspoon Cinnamon
One fourth teaspoon Allspice
One half cup Raisins; soak in boil water
And drain
One half cup Walnuts chopped coarsley

Spray muffin tins with nonstick coating or use paper liners. Preheat oven
to 375degrees. Blend applesauce, egg, oil, honey, and orange zest and set
aside. In another bowl, blend flours, baking powder, soda, and spices. Add
dry ingredients to wet mixture. Stir in raisins and walnuts. Mix to combine
ingredients completely. Bake for 20 minutes. The calorie count per muffin
is 165, and each has 4.5g fat. Without the walnut the calorie count is 148
per muffin, but the fat is only 1.6 grams.

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip