Recipe - Montessori Muffins

4 ounce Spaghetti; cooked and
drained
1 Egg white; whipped
1 cup Fatfree sour cream
One fourth cup Fatfree Parmesan cheese
One fourth teaspoon Garlic powder
1 cup Lowfat Monterey Jack
cheese; grated
1 One half cup Frozen mixed vegetables;
thawed

Date: Thu, 29 Feb 1996 17:18:30 0700

From: matejka@bga.com (Anita A. Matejka)
I think I would have preferred mozzarella cheese instead of Monterey Jack
cheese but this is still very good. Enjoy:)

Recipe By: Quick & Easy Casseroles

Preheat oven to 350. Prepare a 8" square pan with cooking spray; set aside.
In a mixing bowl, combine egg white, sour cream, parmesan cheese, and
garlic powder. Stir in Monterey Jack cheese, hot spaghetti, and mixed
vegetables. Pour into prepared pan. Bake, uncovered, 30 minutes or until
heated through.

Per serving: 264 Calories; 7g Fat (25% calories from fat); 20g Protein; 28g
Carbohydrate; 33mg Cholesterol; 445mg Sodium

Serving Ideas : Serve with salad and dinner rolls.

MCRECIPE@MASTERCOOK.COM

MASTERCOOK RECIPES LIST SERVER

From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.