Recipe - Monterey Bean Bake

15 ounce Van Camp's Red Kidney Beans
(Dark or Light)
12 ounce Whole kernel corn; drained
6 ounce Monterey jack cheese
shredded
8 ounce Tomato sauce
4 ounce Canned chopped green chilies
drained
1 ds Liquid red pepper sauce
1 md Zucchini; cut or sliced up
One half cup Enriched Corn Meal
(Aunt Jemima or Quaker)
One half cup Milk
1 Egg; beaten

Heat oven to 350 F. In 8inch square glass baking dish, combine beans,
corn, Three fourths cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce;
mix well. Top with zucchini. Combine corn meal, milk and egg; mix well.
Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with
remaining Three fourths cup (3 oz.) cheese; continue baking about 2 minutes or until
cheese melts.

NUTRITIONAL ANALYSIS per serving:
* calories 279
* carbohydrates 31 g
* protein 14 g
* fat 11 g
* calcium 264 mg
* sodium 630 mg
* cholesterol 70 mg
* dietary fiber 8 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip