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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Monkfish Stir Fry

Categories: Seafood, Monkfish Stir Fry
Ingredients:

1 pound Monkfish; cut in 1in cubes
4 Celery; cut diagonally
2 small Zucchini; cut in 1/8in roun
1 md Red pepper; thinly cut or sliced up
3 Peanut oil
One fourth pound Mushrooms; quartered
One fourth cup Soy sauce
2 Sherry
One half cup Flour

Heat wok until very hot. Add 2 T peanut oil and coat sides. Let oil heat
for a few seconds. Add celery and cook about 3 minutes, stirring
occasionally with wooden spoon. When just tender, transfer to platter.

Add zucchini to wok and stir fry for 2 to 3 minutes. When tender, transfer
to platter with celery.

Add onion to wok. When half cooked, add red pepper and cook about 2
minutes, stirring occasionally. Transfer to platter with other vegetables.

Next, stir fry mushrooms for 2 to 3 minutes; transfer to platter.

Dredge fish in flour. Add 1 T more peanut oil to wok. Heat to very hot.
Stir fry fish in 2 to 3 batches. Do not allow cubes of fish to touch each
other in wok. Transfer to platter.

After fish is cooked and removed from wok, add soy sauce and sherry to wok
and mix. Return fish to wok and toss briefly to coat. Next add vegetables
to wok and toss briefly to coat with soy mixture and to heat briefly.

Serve immediately.
Posted to MMRecipes Digest by "deborah kuhnen" debkuhnen@email.msn.com
on Feb 22, 1998


Monkfish Stir Fry recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!