Recipe - Molasses Marinade For Chicken Or Pork

One fourth cup Molasses; plus 2 tablespoons
2 tablespoon Fresh lemon juice
2 tablespoon Reducedcalorie ketchup
1 tablespoon Vegetable oil
1 One fourth teaspoon Dried crushed red pepper
One half teaspoon Ground cumin
One fourth teaspoon Salt
2 Cloves garlic; minced

Combine all ingredients in a small bowl; stir well. Use to marinate chicken
or pork. Yield: Three fourths cup

Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2
g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg

Recipe by: LowFat, HighFlavor Cookbook, Oxmoor House, 1995

Posted to recipeludigest by Badams adamsfmle@sprintmail.com on Mar 01,
1998