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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Mogul Beef And Beans

Categories: None, Mogul Beef And Beans
Ingredients:

One half teaspoon Ground cumin
One half teaspoon Ground cardamom
1 tablespoon Plus 1 tsp. olive oil
2 Onions; cut into One half inch
pieces
2 cup Canned peeled tomatoes;
drained and cut or sliced up
1 pound Black beans; drained
4 4ounce top sirloin steaks

Prep: 10 min, Cook: 15 min.

Combine cumin, cardamom, and salt and pepper to taste in a bowl and set
aside. Heat half the oil in a heavy nonstick skillet over medium heat.
Saut‚ onions 4 minutes, stirring occasionally. Stir in tomatoes, spice
mixture and beans. Cover and simmer 6 minutes, or until onions are tender.
Transfer onion mixture to a platter and keep warm. Wipe skillet clean with
a paper towel. Add remaining oil and heat over medium high heat. Saut‚
steaks 34 minutes per side for medium done meat. Season with salt and
pepper to taste. Serve steaks over vegetables and beans.

Posted to recipeludigest by molony molony@scsn.net on Feb 08, 1998


Mogul Beef And Beans recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!