Recipe - Modified King Ranch Chicken -Low Fat

1 cup Skim milk
One half cup All purpose flour
One half cup Non fat yogurt chicken
Stock
1 cn Diced tomatoes with chiles
1 One half tablespoon Canola oil
1 lg Onion
1 Green bell pepper
2 Cloves garlic minced
2 cup Cooked skinless chicken
10 Corn tortillas quartered
One half cup Reduced fat cheddar cheese

Combine skim milk, flour, yogurt and tomatoes with green chilies in
saucepan. Heat over medium heat, stirring often, until thickened. If too
thick, thin with chicken stock. In skillet, heat oil. Saute' onion, bell
pepper, and garlic. Add minced chicken and heat through. In casserole dish,
make layers of sauce, chicken mixture, tortilla quarters and cheese, ending
with cheese. Bake at 350 degrees for 30 minutes. Makes 6 servings, each
with 340 caleries, 25 grams protein, 9 grams fat, 41 grams carbohydrates,
45 milligrams cholesterol, and 62 milligrams sodium.

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip