Recipe - Mock Whipped Cream *Low-Fat*

diane crhn32b

USE WITH PUMPKIN SPICE CAKE
8 ounce Fresh soft TOFU;drained well
2 tablespoon Maple syrup; or to taste
1 teaspoon Vanilla extract
1 teaspoon Orange rind; grated
x Dash freshly grated nutmeg

DATA PER TBSPOON
19 x *Calories
*gm Protein
One half x *gm Fat
*gm Carbo
x *mg Chol
*mg Sodium
x *gm Fiber

Puree all ingredients in a blender or food processor until very smooth and
creamy. Adjust sweetener to taste. Cover and chill 20 minutes before
serving.
Makes about 1 cup.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini