Recipe - Mock Guacamole
Categories: Digest, Apr95, Fatfree, Mock Guacamole
4 Green onions, each cut
In_1_inch pieces
1 (15 ounce) can very young
Sm peas, drained
One fourth cup Nonfat sour cream
4 tablespoon Green taco sauce (tomatillo
Salsa)
One fourth cup Chopped tomato
One fourth teaspoon Garlic salt
1/8 To One fourth cup finely chopped red
Onion
In a food processor blend the green onion and peas until smooth. fold in
the other stuff. Cover and chill.
I can't remember all the nutritional info.. but for 12 servings the fat 0.1
grams of fat!!!! Try this one.
Posted by CCDIANE@MIZZOU1.missouri.edu to the Fatfree Digest [Volume 17
Issue 11] Apr. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Mock Guacamole recipe makes 6 Servings









