Recipe - Mock Bbq Pork

8 ounce Gluten; cooked according to
Directions below
1 tablespoon Toasted sesame oil
2 tablespoon Lite tamari or soy sauce
2 tablespoon Water
1 tablespoon Minced ginger
1 tablespoon Minced garlic
1 tablespoon Sweetener
2 teaspoon Fivespice powder
Vegetable cooking spray

Form gluten into a cylinder and lightly simmer in water for at least 30
minutes until quite firm. Let cool and cut in small pieces in the Chinese
"rollcut" style. (Cut off one corner, turn the cylinder, cut again and
continue. ) Combine the remaining ingredients to make a marinade. Marinate
the gluten pieces for 15 to 30 minutes. Preheat the oven to 300 degrees.
Spray a baking sheet with cooking spray. Drain gluten from marinade. Put
on baking sheet and bake for 20 to 30 minutes. If gluten seems to be
getting too dry, baste with the marinade. (Serves 4 as an appetizer or
used in a stirfry) Here's a terrific tasting meat alternative. Eat as is,
use in a stirfry, or as a filling for mockpork buns. Total Calories per
Serving: 80 Fat: 3 grams

Recipe By : Jill Nussinow, M.S., R.D.

Posted to Digest eatlf.v096.n164

Date: Fri, 20 Sep 1996 09:49:18 0600

From: "Robin Goldberg Isaacs" isaacs@rmi.net