Recipe - Mini Spinach Frittata

10 Spinach leaves
One half teaspoon Olive oil
1 Small onion, cut or sliced up
1 tablespoon Water
Pinch nutmeg
2 Egg whites
2 tablespoon Skim milk
One half teaspoon Olive oil, extra

Boil, steam or microwave spinach until tender, rinse under cold water;
drain, chop finely. Heat oil in pan, add onion and water, cover, cook
until onion is soft. Combine spinach, onion mixture, nutmeg, egg whites
and milk in a bowl. Lightly grease 4 egg rings with a little of the extra
oil. Add remaining extra oil in a nonstick pan, place egg rings in pan,
fill with egg mixture. Cook until mixture is set, remove egg rings, turn
frittata, cook until lightly browned underneath. Per serving: 2.2g fat.
Posted to MMRecipes Digest V4 #249 by "Deborah Kühnen"
DEBKUHNEN@classic.msn.com on Sep 19, 97