Recipe - Mini Breakfast Quiches

4 ounce Diced green chilies
2 ounce Diced pimentos; drained
3 cup Precooked white rice
2 Egg substitute equivalents
1/3 cup Skim milk
One half teaspoon Cumin
1 ds Salt and pepper
1 cup Lowfat cheddar cheese

Preheat the oven to 400 degrees. In a large mixing bowl, combine the
chilies, pimentos, rice, eggs, milk, cumin, salt, pepper and One half cup of the
cheese. Spoon mixture evenly into muffin cups and sprinkle with remaining
cheese. Bake for 12 to 15 minutes or until set. Carefully remove the
quiches from the pan, arrange on a platter and serve.

Exchanges: Starch/Bread Exchange 1

Calories 88 Calories from Fat 16 Total Fat 2g Saturated Fat 1g
Cholesterol 7mg Sodium 98mg Carbohydrate 13g Dietary Fiber 0g
Sugars 1g Protein 5g

Recipe for Saturday, 3/21/98

This week's recipes are from the cookbook Easy & Elegant Entrees, featuring
an array of quicktofix, goodforyou main dishes that taste like they
took hours to prepare. You can order a copy of this and many other
cookbooks from our online bookstore or call 1800ADAORDER
(18002326733).

Copyright © 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98

NOTES : 12 servings/Serving size: 1 muffin cup You can also serve these
mini quiches as an appetizer.

Recipe by: http://www.diabetes.org/ada/rcptoday.html

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Mar 27,
1998