Recipe - Millet With Yellow Split Peas

1/3 cup Yellow split peas( green is
Okay too)
1 cup Whole hulled millet
One half teaspoon Olive Oil
One half teaspoon Whole cumin seeds(powder
Okay)
1 Onion cut in half
Lengthwise, and cut or sliced up into
Fine half rings
1 Clove garlic, minced,
Peeled
One half teaspoon Ground tumeric
One half teaspoon Ground cumin
1 teaspoon Ground coriander
1/8 teaspoon Cayenne pepper

1. roast millet. In the bottom of a dry sauce pan slowly stir millet
until about One half of the kernals are a light golden brown. Remove millet.

2. Soak peas in 2c water for 5 hours, drain

3. Smear oil on pan, wipe off excess, heat oil for sauteing

4. When oil is ready put in the cumin, 5 secs later insert onion and
garlic. Stir until onions slightly brown

5. Put in rest of ingredients

6. Saute for 2 min

7. Insert 2C water, bring to a boil, lower to low and cook for 30 min.

8. Have some hot water ready

9. Put 2 tablespoons of hot water over millet, stir quickly and cook for
another 10 min.

10. Turn off heat and let stand for 15 min

Posted to Fatfree Digest Wed, 09 Jun 93 14:22:38 By Tom Molnar
molnar@utcc.utoronto.ca

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

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