Recipe - Mighty Muffins

Karen Mintzias
1 One half cup Whole bran cereal
1 cup Skim milk
1 Egg, beaten
1/3 cup Molasses
One fourth cup Butter or margarine, melted
One half cup Allpurpose flour
One half cup Wholewheat flour
2 tablespoon Toasted wheat germ
2 teaspoon Baking powder
One half teaspoon Baking soda
One half cup Raisins
One half cup Chopped nuts

In a small mixing bowl combine bran and milk; let stand for 3 minutes. Stir
in egg, molasses, and butter or margarine; set aside.

In a medium mixing bowl combine allpurpose flour, whole wheat flour, wheat
germ, baking powder, and baking soda. Make a well in the center. Add bran
mixture; stir til moistened. Fold in raisins and nuts.

Grease muffin cups or line with paper bake cups; fill twothirds full. Bake
in a 400 F oven for 20 to 25 minutes or til muffins are done. Cool. Cover
and chill to store.

Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat, 33 mg chol., 227 mg
sodium. USRDA: 11% vit. A, 10% vit. C, 9% iron.

Source: Better Homes and Gardens 1986 BestRecipes Yearbook Typed for you
by Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini