Recipe - Microwaved Swiss Steak

3 tablespoon Flour
1 pound Steak
3 tablespoon Dry onion soup mix
1 tablespoon Brown sugar
3 tablespoon Water
1 teaspoon Prepared mustard
1 cn (8 oz) tomato sauce

Sprinkle half of the flour on one side of meat; pound in with meat mallet.
Turn meat over and repeat with remaining flour. Cut into serving size
pieces; arrange in 8" square baking dish. In small bowl, combine remaining
ingredients, blend well. Pour over meat. Cover with syran wrap and
microwave on medium for 12 minutes. Rearrange meat. Cover again and cook on
medium 1217 minutes or till meat is almost tender. Let stand covered 10
minutes. Serves 4

I got this recipe from a magazine a few years ago, but I can't recall which
one. Hope you enjoy it! Posted to TNT Prodigy's Recipe Exchange
Newsletter by Laurie lcouv@ican.net on May 01, 1997