Recipe - Microwave Oatmeal For One

1/3 cup Rolled oats; (see note #1)
2 tablespoon Raisins
2 tablespoon Dry Better Than Milk Lite
Tofu Powder
One half cup Plus 1 TB water; (see note
#2)

Mix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or glass
microwave dish (a 2cup soup bowl with handle works great). Stir in water.

Microwave 1 One half minutes on high then 3 One half minutes on medium low. Top with
soy milk or rice milk if desired, and enjoy!

note #1: I use quick oats or regular. Purchase in cereal department in the
big rectangularround package or in bulk at the natural food store.

note #2: You can eliminate the dry tofu powder but this is how I add
valuable tofu to my diet. Or, if you use milk, replace with 2 TB dry milk.
If you order from Dixie, you can use FatNot CremeIt Tofu Powder instead,
but you may need to add an additional TB of water and be sure to mix
thoroughly.

Posted to fatfree digest by "Natalie Frankel" Natalie.Frankel@mixcom.com
on Apr 12, 1998