Recipe - Microwave Mixed Rice

4 cup Cooked rice
One half cup Cooked and minced chicken
OR tofu
One half cup Frozen peas and carrots
thawed
One half cup Thinly cut or sliced up celery
One fourth cup Chopped green onions
1 Egg; beaten
2 teaspoon Low sodium soy sauce

In a large microwavesafe dish, combine rice, chicken or tofu, peas and
carrots, celery, and green onions. Combine egg and soy sauce; stir into
rice mixture. Cover and microwave on high power for 3 minutes; stir well.
Cover and microwave on high for 2 to 4 more minutes. Makes 6 servings.

Recipe was selected in accordance with American Cancer Society nutrition
guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski
and student, Scott Alcaide.

QUICK AND HEALTHY RECIPES (JANUARY 1995)

Reprinted with permission from: The Electric Kitchen & Hawaiian Electric
Company, Inc.

[MealMaster compatible format by Karen Mintzias]

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini