Recipe - Mexican Goolash For Diabetics

One half pound Lean ground beef
One half cup Onion; chopped
One fourth cup Green pepper; chopped
3 cup Hunt's no salt tomato juice
1 One half cup Raw macaroni
One fourth teaspoon Garlic powder
One fourth teaspoon Pepper
One fourth teaspoon Chili powder

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" 104105.1416@compuserve.com
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in castiron skillet until meat is brown and vegetables are
tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer
until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.

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