Recipe - Mexican Goolash

One half pound Lean ground beef;
One half cup Onion; chopped
One fourth cup Green pepper; chopped
3 cup Tomato juice; Hunt's No Salt
1 One half cup Raw macaroni;
One fourth teaspoon Garlic powder;
One fourth teaspoon Pepper;
One fourth teaspoon Chili powder;

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in castiron skillet until meat is brown and vegetables
are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for MealMaster by Joyce Burton.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip