Recipe - Mexican Bean Spread

formatted MM:de
TFactor Diet bk

PER One fourth CUP
1 cn Dark red kidney beans;
1 small Onion;
3 tablespoon Ketchup;
1/8 teaspoon Cayenne pepper;
x Herb Salt;
x Freshground black pepper;
78 x *cals
6 x *gm dietary fiber
One half x *gm fat
456 x *mg sodium

Blend the above ingredients in a food processor, adding more ketchup if
needed for desired consistency.
Makes about 1 One half cups.

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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip