Recipe - Mediterranean White Bean Soup
Categories: Digest, June, Mcdougall, Fatfree, Mediterranean White Bean Soup
2 cup White beans note)
7 cup Water
1 Onion, chopped
6 To 7 cloves minced garlic
2 Potatoes, peeled and
chopped
8 ounce Can waterpacked artichokes
drained
4 ounce Can cut or sliced up
black olives, drained
8 ounce Can tomato sauce
1 teaspoon Italian herb mix
place the beans in a large pot with the water. cover and cook over medium
heat for 1 hour. add the onion and garlic and continue to cook until the
beans are tender, 1 to 1 One half hours. add the potatoes and cook another 20
min. add the remaining ingredients and cook for about 10 more min.
note: if you soak the beans overnight, the total cooking time may be
reduced by 30 min.
_New McDougall Cookbook_ From: ESILVA@ada.npt.nuwc.navy.mil. Fatfree Digest
[Volume 8 Issue 54] June 15, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
Mediterranean White Bean Soup recipe makes 4 Servings

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