Recipe - Mediterranean Chicken And Figs

One half cup Green bell pepper
One half cup Red bell pepper
One half cup Yellow bell pepper
One half cup Mushrooms, quartered
One half cup Yellow onion
4 Garlic cloves; minced
4 Chicken breasts
(skinless and boneless)
2 tablespoon Olive oil
One fourth teaspoon Coarse black pepper
One half tablespoon Salt substitute
10 ounce California dried figs
in bitesized pieces
1 tablespoon Fresh parsley, chopped
1 tablespoon Fresh basil, chopped
One half cup White wine

Clean and slice vegetables. Cut chicken into strips 2" x 1/4". Stirfry
chicken strips in olive oil in heavy saucepan over medium heat for 3
minutes. Add all vegetables and seasonings, except figs, parsley, and
basil. Continue to cook for 15 minutes. Add figs, parsley, and basil and
mix well. Add wine and continue to cook for another 2 minutes. Serve
with your favorite green salad and whole grain rice.

Each serving contains approximately:
Calories 286, Fat 6.29 g, Dietary Fiber 8.97 g, Carbohydrates 37.1 g,
Protein 20.9 g, Sodium 70.5 mg, Cholesterol 45.3 mg

Calories from protein: 29%
Calories from carbohydrates: 51%
Calories from fats: 20%

Source: Lowfat Recipes Featuring California Figs
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip