Recipe - Meatless Chili And Pasta

8 ounce Uncooked macaroni (2 cups)
1 Green pepper, chopped
1 Onion, chopped
2 cup Canned kidney beans
One half cup Frozen or canned corn
1 cup Canned tomatoes
One half teaspoon Freshly ground pepper
One half cup Grated cheddar cheese

Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 56 min, then at med. for 6 min. Set aside until
macaroni is al dente. Drain. OR Cook on stovetop according to package
directions mine cooks in 8 minutes.

Add remaining ingredients except cheese. Cover with lid or plastic wrap
and microwave at high for 10 min, then at medium for 10 min. OR continue
cooking on the stove top until heated through.

Sprinkle with cheese and let stand until cheese is melted.

Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7 g fat
1 starch choice, 1 protein, 1 milk, 1 fruit & veg, One half fats & oils

Source: More Choice, The Canadian Diabetic Microwave Cookbook by Catha
McMaster & Charlotte Empringham c. 1991

Shared but not tested by Elizabeth Rodier Oct 93.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini