Recipe - Meatballs With Caraway Seeds

2 cup Lean Grd round; (15% fat)
1 Onion; minced fine
1 Egg
1 teaspoon Lemon peel; grated fine
One fourth teaspoon Pepper;
One half teaspoon Salt;
1 tablespoon Parsley flakes; dried
8 ounce Raw potato; coarsely grated
2 One half cup Water
4 Beef bouillion cubes;
1 teaspoon Caraway seeds;
1 tablespoon Water;

Mix first egiht ingredients; form into 16 meatballs. Bring water to
boil; dissolve bouillon cubes in water. Add meatballs; cover
tightly. Gently boil about 30 minutes. Remove meatballs from broth;
stir arrowroot and caraway seeds into 1 tablespoon water; stir into garish
with parsley with parsley, if desired. (Stove remain gravy in
tightly covered in refrigerator for later use)

Food Exchange per serving: One fourth STARCH/BREAD EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 182

Source: Recipes for Diabetics by Billie Little ( 1985 version)

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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip