Recipe - Meat And Potato Loaf

1 pound Very lean ground beef
2 Egg whites
One fourth cup Finely chopped onions
One fourth cup Grated carrots
3 ounce Grated unpeeled potatoes
2 tablespoon Ketchup
One fourth teaspoon Dried thyme^
Salt and pepper to taste

Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini