Recipe - Meat Casserole
Categories: Diabetic, Main Dish, Meats, Casseroles, Crockpot, Meat Casserole
One half cup Noodles; uncooked
5 cup Tomato juice;
4 cup Celery; chopped finely
1 cup Green pepper; chopped finely
4 cup Meat,cooked & cubed;
One fourth teaspoon Pepper; ground fresh
3 teaspoon Salt; (ugh) One half would do
nicely
1 teaspoon Diet margarine;
Heat oven to 350F. Combine all ingredients. Turn into well greased
(use a non stick pan spray by today's standard) carrerole; bake 2
hours and 15 minutes. Again I think that this could be done in this
day and age the crockpot. This was for 4 servings, but I made for 8.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES 1 VEGETABLE EXCHANGE
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought by you and yours via Nancy O'Brion and her MealMaster
This is a very old cookbook (1972) and it doesn't have the nutritional
values, only the calories: 280 per serving
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Meat Casserole recipe makes 18 Meat Loave

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