Recipe - Mcdougalls Nut Milk

4 cup Water
Three fourths cup Raw cashews or blanched
Almonds

Place water in blender, add nuts, blend at high for 60 seconds. Keep
refrigerated, it will spoil.

According to my Wellness Encyclopedia, here's the breakdown for Three fourths cups of
almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams
Carbo 24 grams

That would make a 1 cup serving around 13 grams of fat, around 80% calories
from fat ((13*9)/(587/4)).

Source: McDougall

Posted by "Rob Ryerson" RYERSONRA@compctr.ccs.csus.edu to the Fatfree
Digest [Volume 15 Issue 9] Feb. 9, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip