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Recipe - Mcdougall Curried Bean Sandwich Spread

Categories: Appetizers, Spreads, Dips, Snacks, Vegetarian, Mcdougall Curried Bean Sandwich Spread
Ingredients:

Three fourths cup Water
1 Onion, finely chopped
1 cup Celery, minced
1 Green bell pepper, minced
One half cup Carrot, minced
2 Garlic cloves, minced
2 One half teaspoon Curry powder
One half teaspoon Ground cumin
1 tablespoon Soy sauce
3 cup Cooked white beans

Place the water in a saucepan, add all the vegetables & the garlic.
Cook stirring occasionally, for 15 minutes. Stir in the curry powder,
cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix
well.

Place the mixture in a food processor or blender & process briefly
until chopped but not pureed. Chill.

"The New McDougall Cookbook" Posted by Sue Smith

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip


Mcdougall Curried Bean Sandwich Spread recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!