Recipe - Maui Burgers

1 pound Extralean ground beef;
1 cl Garlic; minced
2 Scallions; minced
1 teaspoon Fresh ginger; minced
1 tablespoon Lowsodium soy sauce;
4 sl Fresh Pineapple; or
Canned waterpacked
Unsweetened pineapple
1 teaspoon Worcestershire sauce;
4 sl 1 ounce french bread

Mix the beef, garlic, scallions, ginger, and soy sauce together and
form in 4 patties of equal size about 3/4" thick. Grill or broil 4"
from souce of heat, for 7 minutes for mediumrare turning once. While
burgers are grilling, brush 4 slices of fresh or canned waterpacked
unsweetened pineapple with 1 teaspoon Worcestshire sauce. Grill until
pineapple is heated through and seared with grill marks, about 6
minutes (2 minutes for canned pienapple). Serve each patty openface
ib a 1 ounce toasted slice of French bread, topped with grilled slice,
and garnished with 1 tablespoon minced green bell pepper.
Joslin Food Exchange per serving: 2 MEDIUMFAT MEAT EXCHANGES + 1 1/2
BREAD/STARCH EXHANGES
CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;

Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her MealMaster.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip