Recipe - Master Mix Quick Supper Bread

1 One half cup Master mix
1 tablespoon Sugar
3 tablespoon Onion; finely chopped
Egg substitute = to 1 egg
One fourth cup Skim milk
One fourth cup White wine or apple juice
One half teaspoon Dried oregano
1 tablespoon Tub margarine, melted
1 teaspoon Poppy seeds or sesame seeds

Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0671619985
1. Preheat oven to 400 F.

2. Combine Master Mix, sugar, onion, egg substitute, milk, wine or apple
juice, and oregano with a fork until a soft dough forms.

3. Spread in an oiled 9inch round pan.

4. Sprinkle with melted margarine and seeds.

5. Bake for 2025 mins.

YIELD: 8 servings

1 serving = 145 Cal; 3 Prot; 6.6 Fat; 17 Carb; 1.0 Sat; 1.8 Mono; 3.5 Poly;
0 Chol; 264 Na
Posted to MMRecipes Digest V3 #207

Date: Tue, 30 Jul 1996 19:50:22 0500

From: pickell@cyberspc.mb.ca (S.Pickell)