Recipe - Master Mix Pancakes Or Waffles

1 One half cup Skim milk
2 Egg whites
3 cup Master mix

Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0671619985 1.
Preheat griddle or waffle iron.

2. Blend milk and egg whites.

3. Add to Master Mix, stirring until just moistened.

4. Bake on hot griddle or waffle iron.

YIELD: 20 pancakes or four 9inch waffles.

1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1 Poly;
0 Chol; 196 Na

One fourth of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.6
Poly; 0 Chol; 245 Na
Posted to MMRecipes Digest V3 #207

Date: Tue, 30 Jul 1996 19:50:22 0500

From: pickell@cyberspc.mb.ca (S.Pickell)