Recipe - Master Mix Muffins
Categories: Healthy, Master Mix Muffins
Ingredients:
Master Mix Muffins recipe makes 4 Servings
2 tablespoon Sugar
3 cup Master mix
1 cup Skim milk
2 Egg whites
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0671619985
1. Preheat oven to 425 F.
2. Add sugar to Master Mix.
3. Combine milk and egg whites.
4. Add to Master MIx, stirring until flour is just moistened.
5. Fill oiled muffin tins 2/3 full.
6. Bake for 20 mins.
YIELD: 12 Muffins
1 muffin = 158 Cal; 4 Prot; 5.9 Fat; 22 Carb; 0.8 Sat; 1.4 Mono; 3.4 Poly;
0 Chol; 321 Na
Posted to MMRecipes Digest V3 #207
Date: Tue, 30 Jul 1996 19:50:22 0500
From: pickell@cyberspc.mb.ca (S.Pickell)
Master Mix Muffins recipe makes 4 Servings
Prepare a great meal for the whole family with this recipe!
