Recipe - Mashed Sweet Potatoes With Pecans
Categories: Vegetarian, Ovo-lacto, Side Dish, Mashed Sweet Potatoes With Pecans
6 md Sweet potatoes (about 2 lbs)
2 Eggs
2 tablespoon Barley malt syrup
2 tablespoon Margarine or butter; melted
pn Salt
1 teaspoon Cinnamon
1 cup Orange juice
2 tablespoon Honey
One half cup Pecan halves
Preheat oven to 425 deg.
Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.
Reduce oven temperature to 375 deg.
Mash potatoes and beat in eggs, syrup, one tablespoon margarine, salt and
cinnamon. Add enough orange juice to moisten and make fluffy.
Spoon into a 1 One half quart baking dish and drizzle with honey and remaining
one tablespoon margarine. Sprinkle with pecans and bake for 20 minutes.
Serve warm.
Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71 mg
chol; 25 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Mashed Sweet Potatoes With Pecans recipe makes 8 Servings

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